JESSICA SMITH WORKOUT VIDEOS PLUS
JESSICA SMITH WORKOUT VIDEOS FREE

BeFit also gives you access to big name trainers like Denise Austin, Jillian Michaels and yoga guru Kino MacGregor.No matter the exercise level you can handle, a squat is a great movement. ThereвЂ™s tons of different options if youвЂ™ve only got 10 or 15 minutes or want a full-hour sweat session. Or try something new like belly dance cardio, surfer girl workout, Krav Maga defense, Ballet Beautiful or channel your inner aerialist at Cirque School. Pick from basics like strength training, ab routines, HIIT, Pilates, beach body or barre workouts. ThereвЂ™s hundreds of videos to choose from on BeFitвЂ™s YouTube channel.

JESSICA SMITH WORKOUT VIDEOS FREE

And if youвЂ™re not looking for an entirely new workout program but maybe just a few new moves to add to your routine thereвЂ™s plenty of inspiration, including 10 free weight moves you can try if youвЂ™re looking to swap out machines or 15 burpee variations. Universe or try the 41 hardest ab exercises routine. Advanced folks can try the Navy Seal workout, train with Mr. ThereвЂ™s something for all levels here including convenient quickies like their 30-day ab challenge with some videos under 5 minutes. They work well at home too, since the workouts are photo slideshows that breakdown the moves with very specific written instructions and not videos, which means you donвЂ™t have to worry about audio or the circle of death while your internet is recalibrating. These versatile workouts are especially helpful if you want to use them while traveling or even at the gym. You can pick a six to 12 week program or, if youвЂ™re advanced, you can follow LightвЂ™s daily workout schedule which she posts weekly. This is your best bet when you are short on time since her 15 minute workouts will definitely get your heart pumping. We love her convenient weekly workout schedules that show you the equipment youвЂ™ll need and gives you three videos to choose from: advanced, no equipment and beginner/low-impact. There are even videos taught by celeb teachers like yoga star Cat Meffan.ДonвЂ™t be fooled by this pint-sized blonde. We really like the 30-minute ultimate bum workout, beach body workout and ballet bootcamp encore. Workouts in the #GetFit4Free campaign feature everything from HIIT to Pilates. The UK brand has some of the most coveted workout clothes around but theyвЂ™re also really committed to giving their tribe access to free, fun workouts even if they donвЂ™t have a gym membership. And since many of her workouts are filmed in her living room, thereвЂ™s usually a few fun shots that include her dog Peanut who likes to get in the way because, hey, thatвЂ™s life.

JESSICA SMITH WORKOUT VIDEOS PLUS

Her YouTube channel has more than 250 free workouts that includes Pilates, yoga, strength training and cardio plus workouts specifically targeted for beginners. SmithвЂ™s workouts are especially great for beginners, those who need extra motivation or want to feel like theyвЂ™re working out with a friend, not an unrelatable, six-pack ab guru. Her six-week Walk Strong program was so popular that she just released the 2.0 version. SheвЂ™s the queen of walk and talks - online workouts where she marches in places for a mile or two while you chit chat. Jessica SmithвЂ™s motto is exercise should be fun otherwise you wonвЂ™t stick with it. The website is easily customized so you can pick workouts based on difficulty level, what body parts you want to target and whether you want to use weights or if you prefer a no-equipment option. There are over 500 free workouts on the site and the no-frills videos feature cute husband and wife team Kelli and Daniel Segars. If youвЂ™re short on time there are 10-minute ab workouts and if youвЂ™re super advanced, and if you want to be pushed, their 60 minute вЂњinsane cardio workout challengeвЂќ is killer and promises to burn roughly 1,000 calories. It rivals even the priciest apps and workout programs with tons of options that include everything from High Intensity Interval Training (HIIT) to Pilates, yoga and strength training.

Jessica smith workout videos